Welcome to the next chapter in health care. My Health NovelSM matches you with helpful resources and tools based on your specific health needs. With it, you can access health management mobile apps at no cost to you.
What's My Health Novel?
It’s a virtual network of resources, with optional “chapters” designed to address four health concerns that can be challenging and costly.
Weight Management
Health benefits of losing weight include greater physical mobility and lower risk for Type 2 diabetes, kidney disease, sleep apnea and depression. Even modest weight loss is helpful. Components may include an evidence-based weight loss program, small group sessions and a lifestyle coach to help people set goals and stay on track.
Behavioral Health
Addressing behavioral health issues can help people reduce anxiety and depression. It affects physical health, as well. For example, depression carries increased risk of heart disease and stroke. Components may include an evidence-based online program, help in setting personal goals, and options such as mindfulness training and cognitive behavioral therapy.
Musculoskeletal (MSK) Health
The American Academy of Orthopedic Surgeons says 10 percent to 28 percent of primary care visits are for MSK complaints. My Health Novel aims to help people increase mobility, reduce pain and avoid surgery if possible. Components may include a mobility improvement program, help fitting mobility exercise into daily routines and access to virtual sessions with licensed physical therapists.
Women’s Health
My Health Novel supports women on issues faced at different stages of life, such as pelvic pain, fertility, breastfeeding and menopause. Components may include digital connections to coaching and clinics, physical therapy help, lactation consultants, and evidence-based support from health professionals.
No matter what your health goal, let us help with personalized, convenient and proven programs.
How it works:
- Log in to My Health Toolkit®.
- Access My Health Novel.
- Take a quick assessment.
- You’ll receive your recommended programs and resources available to you.