As the days get shorter and colder, many people notice a shift in their mood. If you have ever felt more tired, sad or withdrawn in the fall and winter months, you are not alone. These feelings may be linked to seasonal depression.
- Why Does Seasonal Depression Happen?
- Less sunlight: Less daylight can lower levels of serotonin, a “feel-good” chemical in the brain. This can disrupt how your body controls sleep. It can throw off your sleep cycle and lead to fatigue and mood changes.
- Seasonal affective disorder (SAD): SAD is a type of depression that occurs in the fall and winter when there is less sunlight. With it, you may have low energy, feel sad, sleep too much and want to eat more.
- Cold weather: People often spend less time outdoors when it is cold. This can reduce both physical activity and social interaction. Both are key for good mental health.
- Holiday stress and grief: The holidays can be a joyful time. For some, they may bring stress, money woes and feelings of loss — especially for those grieving the loss of a loved one.
- Tips To Cope With Seasonal Depression
- Exercise and go outside: Regular exercise and exposure to natural light can boost your mood.
- Stay connected: Reach out to friends, family or support groups to maintain social ties.
- Stick to a routine: A consistent daily schedule helps regulate your sleep and energy levels.
- Vitamin D: Talk to your doctor about whether a vitamin D supplement may be right for you.
We're Here To Help
If you keep have feelings of sadness, you should speak with a mental health professional. BlueChoice HealthPlan members can get free help by talking with a care manager through our secure My Health Planner℠ app.