Stress Management

The Great Expectations® Stress Management program is an early intervention program designed to help members develop a personalized plan to deal with stressors in a way that does not adversely affect their health. The program assesses, empowers and educates members using evidenced-based interventions for symptom monitoring. This program allows members to set their own goals. They may also receive educational mailings and access to online resources to assist.

Mom Daughter sitting on couch meditating

If you or someone you love could benefit from this program, please contact the Companion Benefit Alternatives, Inc. (CBA) health coaching team at 800-868-1032, ext. 25835.