Take the first step to a healthier you with WalkingWorks. This program allows you to track your physical activity, set fitness goals and see your ongoing progress. Small steps can mean huge strides for your health. With Americans spending more than ever treating preventable health problems like heart disease, diabetes and obesity, staying active should be essential to your daily routine.
Any type of exercise is helpful, even in small amounts. The President’s Council reports as little as 30 minutes a day of walking or 10,000 steps daily for five days or more every week can produce the best long-term health benefits for most people. Get started on the path to improved health and by starting the WalkingWorks program today by registering here. You can even purchase a pedometer at a reduced price.